Health Tips: Amidst the rapidly changing culture and lifestyle, major changes have also been observed in the way of eating food. Especially the use of spoon has increased a lot. Nowadays, instead of eating with hands, the trend of spoon has increased rapidly. Youth likes it a lot. But according to nutritionist experts, the process of eating with hands is much better than with a spoon. There are many benefits of this. Let us know why food should be eaten with hands instead of spoon.
why eating with spoon is harmful
According to a recently published health report, people who eat food for a long time with the help of spoon or fork are more at risk of deteriorating blood sugar balance. In such a situation, the chances of getting type 2 diabetes are also high. Therefore, one should try to eat food with hands instead of spoon.
benefits of eating with hands
tastes better
According to Ayurveda, eating food with hands has many benefits. By eating food with hands, the feeling of taste is better, then the food can also be digested in a better way.
muscles are exercised
While eating food with hands, the exercise of the muscles of the hands is also completed in a better way. Also, it is also believed that eating food with hands improves blood circulation. While eating, mixing or preparing food, all the joints are also better exercised by hands, due to which their flexibility is also better.
food digests better
According to Ayurveda, our digestive power is also strengthened due to repeated touch of the nerves present in the upper part of our fingers. Also, while eating things with hands, its aroma and taste can also be felt in a better way.
wash hands before eating
According to health experts, you must wash your hands thoroughly before eating food. While doing some work, bacteria and germs can stick on our hands, which along with food can cause problems by reaching the stomach, throat, mouth and intestines. That’s why it would be better if hands are washed before eating anything.
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